Our Services...

Breathwork is a powerful and transformative practice that can have a profound impact on our mental, physical, emotional, and spiritual well-being.

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One of the key benefits of Breathwork is its ability to help us access and release stored emotional pain and trauma. Through the use of specific breathing patterns and techniques, we are able to access and release repressed emotions and memories that may be holding us back in our lives. This can lead to a sense of emotional freedom and release, allowing us to move forward in our lives with greater ease and clarity.

Coaching is a powerful and supportive way to decondition thoughts, patterns, behaviours and self sabotage and bring a new and higher self awareness and perspective.

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A combination of psycho (talk) somatic (body) and neuro (brain) therapies to help the client create better internal relationships, build confidence, lead a happier life, build resilience, manage stress and design healthier habits.

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Identify strengths, shadows, aspirations and overcome obstacles, fostering continuous improvement and learning.

 

The life you desire is achievable with the right support! 

Reflexology is a complementary therapy that involves applying pressure to specific areas of the feet, hands, or ears, known as reflex points. These reflex points are believed to correspond to different organs and systems in the body. Reflexologists use their fingers, thumbs, and hands to stimulate these points in order to promote relaxation, improve circulation, and encourage the body's natural healing processes.

The theory behind reflexology is based on the concept that energy flows through the body along specific pathways known as meridians. When there is an imbalance or blockage in the flow of energy, it is believed to cause illness and discomfort. By applying pressure to the reflex points, reflexologists aim to release these blockages and restore the balance of energy in the body.

Havening is a group of powerful techniques that have emerged from the field of neuroscience. Identifying the root cause of, and then permanently remove, unhelpful and unwanted, emotional and physical responses to events and experiences.

 

It is the removal of these responses that allows for a much more expansive life to emerge. 

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This, effectively, rewires the brain to switch off the alarm detector that have been associated with the memory. When this is done, the brain responds differently. 

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*Currently working on Havening Techniques® certification*

Cacao is an ancient plant medicine dating back 5500 BC and used in ceremony by the Chinchipe, Chavin, Olmec, Aztec, and Mayan people. Cacao is a powerful medicine for connecting back to your heart centre, and allowing the ego to melt.

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This cacao is sourced from the Amazon rainforest and is rich in antioxidants, flavonoids, and magnesium, promoting overall well-being and a sense of peace and joy.

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A cacao ceremony is a sacred and individualistic journey of self inquisition, reflection and release.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by the practitioner being a channel for the "life force energy" to flow through you. Energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness. Reiki unlocks and initiates energy flow within the physical and subtle body to allow for the innate healing wisdom of the bodies.